It’s that time of year again when many find it easy to stray from their health journey, often thinking “I’ll pick things back up in January”. But what if you could enjoy the holiday meals and fun while still making progress towards your health goals?

What do hormones actually do?

Hormones play a critical role in our well-being and become more so as we age. As chemical messengers of the body, they regulate everything from reproduction and emotions to general health.

The holidays bring home great joy, from good food to quality family time. But they also bring on a lot of stress of decorating the house, planning family meals, and the last-minute holiday rush. With so many early mornings and late nights in a row, it’s natural to feel exhausted and irritable.